[閒聊] 我的體指是不是很高?
我155CM 42.6KG (今天量的)
但是體脂率竟然有21.6%
之前爬過文
好像比較好看的比例是在17%~19%之間
那這樣我是不是體脂有點太多了??
PS.我平常完全沒有運動的習慣,然後胃口很好
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